Impotence - This word for men sounds like a sentence.Impotension is not only sexual problems, but also to signal on the disorders of the body.Therefore, it is natural to keep any human desire as much potential as possible - the ability to embrace.The important role in potential protection is played with proper nutrition, which will also develop not only the reproductive system, but the whole organism.
What should be food for a good erection?Which fruits increase their potential?What to drink to improve erectile function?The answers to this many people who are interested in many men are considered in the article.
Food for male health
Special attention should be paid to food products that need to be enriched with items to increase potential:
- A, E, E, B, C, D. Vitamins, D. Vitamin improves the work of the genitourinia system than contributing to the normalization of erectile function.B vitamins improve the activities of the nervous system, hold nerve impulses, enrich the body with vital energy.Vitamin C, affect the condition of blood vessels, makes them more elastic.Vitamins improves d and e sex glands, pituitary glands, Libido (sexual desire) work;
- Micro and macroelements Zinc, Selenium, Calcium, Magnesium.All of the above elements affect the synthesis of the synthesis of androgen and testosterone, which are necessary to improve the synthesis of sink, male sex hormones, and as a result of potential;
- Proteins.
Therefore, men must be different in meals for erection, vitaminized vegetables, fruits, greens, protein, meat, fish, nuts.However, the containers on the list should be boiled or unprepared, because the fried food is conducting poor cholesterol, which has condemned the process of blood vessels, which prevents the normal filling of the penis during an installation.Thus, the fried, fat, smoked diet or as low as possible should be consumed.
Meal to increase the potential of men
It is important to know the list of products that improve each person's erectile function.Nutrition for men's potential should include the consumption of the following products.
Vegetable
A special place between the vegetables from a kind of aphrodisiac:
- Onions, garlic is always the invaluable products that must be on the desk of any man.It is very important for an invitating fittithaid effect of these plants, to fight with inflammatory processes, improving the prostate gland, reduce the risk of thrombophlebitis, reducing the risk of blood pressure, the risk of blood pressure;
- Greens - Cilantro, Cilantro, Cilantro, which improves blood circulation in the pelvis, increases the production of sexual hormones.Greens must be included in the dishes and also consume in crude forms in addition to containers, preferably packages;
- Spinach, which is a leader in the content of the vitamins needed for the potential - potassium, iron.
In addition to these products, you need to join the cabbage, carrot, beet, crowds, celery, radish, salad leaves, pumpkin.These vegetables can be consumed in cheese, boiled, baked, baked shape, can prepare a salad with a large amount of greens, onions, onions, onions or garlic.
Fruit
Fruits enrich the body with vitamins, trace elements, immunity and integrity increase the activities of the whole organism.
Leaders among the fruits:
- banana;
- Strawberries, raspberry;
- Mango, Kiwi;
- Grapes.
The fruits listed should be eaten fresh or fresh compressed juices.
A special place applies to the water and pulp, consisting of substances that contribute to blood vessels, blood vessels, contributing to the blood vessel.
Nuts that increase the potential
The high-quantity vitamin E, B, B, is enriched with zinc, magnesium, which helps increase the developed production of testosterones, increased libidon and erections.
It is good to use the following nuts:
- Brazilian nut;
- Almond;
- nuts;
- pistachio;
- Cashew;
- Walnuts.
Using raw shape, you can make useful mixes with them, honey and dried fruits and make an excellent sauce from the walnut.Along with hazelnuts, a decent place can be redirected with pumpkin seeds, sunflower grains, sesame seeds.
The quality of the seminal liquid of the histories with the erection period and almonds is excellent.To do this, remove bones from dates, finely chopped and mix with almonds.The effect will not be long to come.
Seafood and fish
Seafood contains a lot of zinc and selenium, so it is rightly the best aphrodizia.
A man's diet should be enriched with seafood with such seafood:
- oyster, mussels;
- Squid, shrimp, crustaceans;
- Red caviar.
It is also important to eat seafish, fish.All healthy fatty acids, vitamins, amino acids, micro and macroelement sets will perfectly improve the erectile function of makherel.The fish can be consumed in cheese, boiled, baked or baked.However, it should be noted that heat treatment should be minimal to protect all nutrients.
Meat
Meat is one of the most favorite products of men.Indeed, there is a large amount of protein in meat, which improves a structure that gives strength for the whole day.However, the rabbit, other species of Turkey and other birds are preferred to use beef, lamb, horse and diet meat.You need to cook meat in boiled or baked form.It is good to consume meat with many herbs, salads, vegetables.At the same time, white bread is better to prevent the great consumption of potatoes, because the meat is absorbed with carbohydrates.
But do not forget that this product is a difficult product for the excessive use, meat digestive system and requires a long time to digest it.
How to raise potential and what to eat?
In addition to the product groups in the main list, the meal for an erection must include the use of the absolute:
- chicken and blonde eggs;
- bread from rye and germinate wheat grains;
- buckwheat;
- High amounts of chocolate (above 65%) of natural cocoa beans.
Men include various types of spices nutrition for erectile function
Tea
It is important not only to eat right for a man, but also to watch drinking mode.The use of therapeutic rivers is good to include a diet.You can use Ginger, Hawthorn, St. John's Wort, mountain ash, rose to prepare them.
It is an excellent tool to drink a drink - honey down.Honey, cinnamon, nutmeg, clove and ginger are made.These components are mixed and poured with boiling water.Then 40 minutes are poured and ready to use a drink.
Recipes for food for well erection
The power to raise potential in men should be special.Should include all of the items listed in the diet.Remember:The food should be boiled, baked and fresh.
A good dish is a seafood salad.Boil the shrimp to prepare, mussels, olive oil should be pampered inside olive oil.Mix everything, prepare salad dresses from greens, olive and lemon, garlic, black pepper.In the olives, you can add tomatoes, cucumber, blonde eggs, Beijing Cabbage.Such a salad will not indiffer to anyone and will not eat immediately.
You can cook cooked Mackerel with vegetables: Bulgarian pepper, tomatoes and lemon.Sprinkle everything with herbs and season lemon juice after eating.You can prepare for walnuts, sauce meat.To do this, pour boiled water in the soil nuts until a creamy consistency.Butter, onions and a little meat are fried in a cast iron.All this is poured with walnut sauce and cooked in low heat until cooked.Salt is added to taste the spice.Eat a dish with herbs.You can prepare corn stipples with a feta cheese extra.
Remember:Proper nutrition will help improve health, mood and solve problems with potential.
The diet should depend on how long the period of reproductive system is improving.But if a man always wants to remain active in sex life, you should always follow a diet.