Something like productivity, including men, consists of several factors.To get a healthy generation of a strong sex, to constantly endanger and cause the cause of everything, but also the reason for bad habits.
The lack of useful substances in the body is weakening capacity, testosterone production, and an inflammatory disease is growing.
The most useful nuts
For men, it is a warehouse of nuts, useful substances and elements that the body do not have the wrong or scarce nutrition.It is recommended to protect health for many years and avoid a balanced diet, to give a balanced diet, and go for sports.
These are the common recommendation you need to do so, but you must enter the nuts on the diet to normalize potential and spermatogenes, because it contains:
- Squirrels - Building materials for muscle tissue.
- Paul-saturated fatty acids (Omega-3, Omega-6) - reduce the risk of cardiovascular diseases.
- Minerals and Trace elements - Zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve the body's condition and immunity.
The substances have a comprehensive impact on the body's metabolic processes and stabilize the work of nerves, endocrine and other systems.Reduces the cholesterol content in the middle dose, weight loss, a diet in the body, which is an important addition to diabetes, reduces the cholesterol content in the body.
However, do not exploit, because unwanted results are not exploited, because everything is moderately good. Hazelnuts can be eaten every day, but not more than 50 - 100 grams.
The list of the most useful nuts for potentially growing men to make a choice to get acquainted with the healing features of products.
Walnut
Ideal to increase walnut, potential and spermatogenesis.Efficiency has been proven by clinical research, scientifically confirmed.
Mechanism and reproductive system:
- normalize the spermatogenesis process;
- has a positive effect on sperm motor activity;
- Improves blood flow to the prostate gland.
75 grams are considered optimal, and it is advisable to accept "medication" at lunch.It is possible to achieve good results with a long time.Only apply to the help of nuts will be completely eliminated from impossible or disorder.However, with the correct application of the diet, the product will help normalize blood flow in the pelvic and significantly increase the quality and quantity indicator of the sperm.
Brazilian
Contains selenium in high concentration and arginine (amino acid).These fruits of the tree, or rather, the seeds are extremely useful for men because the body has a thorough effect:
- Increase the potential and libidone.
- Protected from prostate cancer.
- Reduce the risk of development of diseases of reproductive system.
These are the best nuts for potential in men.Since the products are rich in such an element as selenium, its food normalizes the formation of sperm, sperm, the sperm is faster than the correct structure "achieves" faster.And this is the blessings of a person.
On the day, 2 - 3 nuts, more, preferably neat and not in the salty form.
I would like to note that there are many hazelnuts, including walnuts and brazilians - this is an amino acid that affects the body like viagra.Article increases testosterone and blood flow to the bodies of reproductive system.
Cedar nuts
They are considered a series of cedar and have a thorough effect on the man's body, these are:
- Heart and ships from atherosclerotic plates are cleaned;
- displayed in physical and mental stress;
- Contains antioxidants & useful ingredients;
- Help to fight the first signs of aging;
- increase metabolism;
- Potential and are useful for "male power".
The cedar seeds contain vitamin E, are considered an antioxidant that prevents the process of destruction.Tokopherol in hazelnuts improves the elasticity of vessels and vessels, preventing the formation of boards in ships and vessels.The cedar seeds normalize the work of the nervous system, stabilizes the installation and potential.
Pistachios
It is recommended to include andrologists in this product for pregnancy or concept and include Andrologists on the diet.The doctors claim that Pistachio has a potential impact and is recommended to use people aged 35.
Men are recommended to eat 100 grams of pistachio pistachio in one day, they are rich:
- Group B vitamins and folic acid.
- Microelements: Magnesium, copper and phosphorus.
- Diet fiber and fatty acids.
- ARGIN, including amino acids.
Increases another pistachio sexual desire and increases the taste of sexual intercourse.
Almond
Nuklei has a combined effect, which are:
- increase the level of testosterone in the blood;
- increase erection;
- The body is gratified with calcium, especially good for a small age group;
- contribute to the production of energy and increased tolerance;
- Allow athletes to achieve the best results.
Body construction athletes, as well as all physically enthusiasts, can eat daily almonds.Since increasing endurance, helps to cope with fatigue and restore faster after physical.
Nuclei will help you lose weight, it can be eaten during the diet, reduces the feeling of almond hunger and accelerates metabolic processes in cells.
Hazel
It is considered a multifunctional nut, because it solves only potential and erection problems, helps nuts:
- Clean the veins of atherosclerotic boards.
- Normalize the level of blood pressure.
- Stimulate the activities of the prostate gland.
- Improves blood flow and nutrients and oxygen flow to a small pelvis.
Although men do not have a fairly proper lifestyle, do not watch food and rarely play sports.Hanging will help normalize the state of the whole body.Take this "medicine" in 12 weeks, not more than 50 grams per day.
Motherboard
If you eat a loud mother every day, then you can significantly increase productivity, as well as:
- to get rid of zinc deficiency;
- normalize sperm production;
- To stabilize the production of testosterone;
- increase potential;
- reduce the risk of prostate cancer;
- To cope with signs of fatigue.
Along with walnuts and Brazilian nuts, the Anakardia has a positive effect on the state of the male reproductive system.Increases the fetus, increases the "male power", increase the desire of endurance and sexual desire.
Beech
His benefits can be compared to the banana, because these products are moving in a similar way.
Arachis helps:
- Cope with a erectile disorder of different nature.
- In the fight against serious diseases of the prostate, including Adenoma.
- Cope with some infertility forms during complex therapy.
Peanuts are successfully combined with other products, make good interactions with sour cream, milk.Contains other useful substances that normalize the work of only one person's sexual system of a person.There are 35% protein, herbal in Arachis.
Baker
It contains Bongign Prostate hyperplasia (prostate adenoma) plant steroids that simplify basic symptoms.Positive features of the baker:
- the content of the high concentration of the beta-sytoster;
- High concentration of antioxidants.
Beta-sitoster, along with gamma-tocopherol (vitamin E type), kill oncological cells, kill them without harm. Bread supports male health, contains vitamins and helps normalize the body and system.Eliminate the lack of sink and other useful substances, with the help of the prostate, oncology and other natural diseases, menu and cashews.
The best public recipes
Natural drugs offer natural ways to increase capacity using nuts.These are the recipes that are considered one of the best in people who apply to their help.
Popular recipes rating that can increase the fetus and sexual desire:
- Nuts with sour cream.Choose or mix any nut to improve capacity and mix with sour cream.It is recommended to carry out so many "medicine" in the morning, because the sour-pot product will only add calories.The kernels are crushed and mixed with sour cream, eating 2 tbsp.a tablespoon of food every day.
- Walnut and honey.You can use this recipe to increase the potential and testosterone level: Pour them in a coffee mill or mixer, pour them with the score, and put everything in the fridge for 2 days.Take 1 OSH spoon after 48 hours.A spoon in an empty stomach before eating up to 3-4 weeks in the morning.
- Recipe with partition.Only drugs are not taken from the prostatite, and at the same time, tincture for alcohol will help relax unpleasant symptoms.50 grams of walnuts cleaned from the bark are filled with 300 ml of vodka, insist on in a dark and cool place for 2 to 4 weeks.Then the tincture is filtered and is taken in parts for 30 days.
Counter-contrastingations
The hazelnut cannot benefit the body not only if they use them with the participation of opposite instructions.Different diseases or can act as being similar to the condition of the body.
List of key reflection instructions for use:
- overweight or obesity;
- Allergic reactions to the product;
- Iron in anemia or blood;
- individual intolerance or sensitivity;
- Urolin's disease.
The most useful nuts for men can also cause allergic reaction development.Some types of products lead to crystallization of sodium ions, hinder the crash of stones in the kidneys, and the development of iron and lead to the development of anemia.
The nuclei contains a large number of calories, so men who are excessive in obesity or diet should be applied with caution. Nuts are not different indicators, but are recommended to go through a complete examination or at least consult a doctor before taking "medicine".